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SAD patients often recognize the seasonal pattern of their impairment and seek preventative as well as therapeutic treatment. Although antidepressant medications, commonly used for treating other forms of depression, have been used with some success in treating SAD, phototherapy is most effective for both treatment and prevention.

  • National Inst. of Mental HealthSeasonal Affective Disorders Research PageSociety for Light Treatment and Biological Rhythms

Because the syndrome’s symptoms are brought on by decreased daylight, increasing one’s exposure to high-intensity light and light in general alleviates many symptoms. Other ways to increase light exposure include painting walls a bright color, opening window coverings, vacationing in a sunny climate, and exercising outdoors on bright winter days.

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Mental Illness: Facts about Anxiety Disorders

  • Mental Illness: Facts about Anxiety Disorders

TrendingHere are the facts and trivia that people are buzzing about.

Did Birds Evolve from Dinosaurs?

The Twelve Dancing Princesses

Current Events This Week: January 2023

African Americans by the Numbers

Andersen’s Fairy Tales: Contents

The Celtic Twilight: A Teller of Tales

TrendingHere are the facts and trivia that people are buzzing about.

Did Birds Evolve from Dinosaurs?

The Twelve Dancing Princesses

Current Events This Week: January 2023

African Americans by the Numbers

Andersen’s Fairy Tales: Contents

The Celtic Twilight: A Teller of Tales

  • Did Birds Evolve from Dinosaurs?
  • The Twelve Dancing Princesses
  • Current Events This Week: January 2023
  • African Americans by the Numbers
  • Andersen’s Fairy Tales: Contents
  • The Celtic Twilight: A Teller of Tales