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Tips for staying healthy during National Nutrition Month

Most people say nutrition is an area of their lives they’d like to improve, but making real change is tough amidst all the demands of a hectic life. In honor of National Nutrition Month, here are some simple, easy changes to maintain a healthy lifestyle.

Nutrition Info

  • Dietary Guidelines More Americans are Overweight Fed. Obesity Guidelines: More than Half of All Americans are Too Fat Self-Perception of Being OverweightTen Tips for Staying Lean Global Health Trends, 1999 Almanac: Health Health & Nutrition Web Sites

  • You can spend 10 minutes making a healthy lunch or 10 minutes (if you’re lucky) buying an unhealthy lunch. Planning is the key to success. Plan lunches around the Food Guide Pyramid. Choose whole grains, fruits, vegetables, low-fat dairy foods and low-fat meats. Plan the week’s lunches in advance to make shopping easier. Make a list, and stick to it. Don’t give in to the temptation to buy extra sweets, junk food or fatty deli meats. Plan for the next day’s lunch the night before. Time is tight in the morning, and rushing through lunch preparation often means compromising on nutrition or skipping prep time altogether in favor of vending machines and drive-through windows.

Read more nutrition tips from InteliHealth.com

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Ideas for Healthy Lunches and Snacks

  • Ideas for Healthy Lunches and Snacks

TrendingHere are the facts and trivia that people are buzzing about.

Did Birds Evolve from Dinosaurs?

The Twelve Dancing Princesses

Current Events This Week: January 2023

African Americans by the Numbers

Andersen’s Fairy Tales: Contents

The Celtic Twilight: A Teller of Tales

TrendingHere are the facts and trivia that people are buzzing about.

Did Birds Evolve from Dinosaurs?

The Twelve Dancing Princesses

Current Events This Week: January 2023

African Americans by the Numbers

Andersen’s Fairy Tales: Contents

The Celtic Twilight: A Teller of Tales

  • Did Birds Evolve from Dinosaurs?
  • The Twelve Dancing Princesses
  • Current Events This Week: January 2023
  • African Americans by the Numbers
  • Andersen’s Fairy Tales: Contents
  • The Celtic Twilight: A Teller of Tales